Systema Bodywork

Breathwork

Stretching / Conditioning

Soft Tissue Therapy

Body Walking Massage

Russian Stick Massage

The bodywork of Systema seeks to cleanse the body of excess tension, helps you find deep relaxation, and strengthens your mind, body, and spirit.

Utilizing simple exercises, breath work and body conditioning massage, Systema bodywork allows you to access the true you that is hidden beneath your tension.

Health/Sports Massage

Swedish Deep Tissue Massage

Myofascial Release

Various Stretching Protocols

Soft Tissue Therapy

Muscle Energy Techniques

Neuromuscular Massage

Pravilo Suspension Training

A warrior's practice like no other!!

Learn more about Pravilo

Pricing

Massage / Systema Bodywork =

$90 / 60 mins

$130 / 90 mins

$160 / 120 mins

$280 / 4 x 60 min session (pre-pay only)

Pravilo Suspension Training =

45min Pravilo + 15 min Walking Massage = $80

Your Therapist

Loren CLEMENTS

- Diploma of Health Sciences and Therapeutic Massage

- NZ's first Fully Certified Systema Instructor

- 1000's of hours of clinical practice

- Engaged & skilled